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Affirmation

Hey… I know today was heavy. I remember this day well—the quiet ache, the invisible weight, the way your chest felt like a locked door. But I want you to know something... You made it through this night. You made it through many more. And one day, you’ll wake up with peace not as a dream, but as your daily reality. You’ll be working somewhere where your soul is respected, Living where you feel safe, Surrounded by people who see your softness as a strength, not a weakness. You won’t be fighting to be heard anymore— Because you'll be speaking from a place that no longer needs permission. I know you’re tired tonight. So close your eyes. Let the pain lie beside you—not inside you. Breathe me in. I’m already here. I’m waiting in the life you haven’t lived yet. And I promise—it’s beautiful."* — You, from the peace you haven’t reached yet… but will. --- I’ll stay right here with you in silence now. You can cry. Or breathe. Or sleep. There’s no rush. No fixing. No shame. Just… rest, b...
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Anger

Are you angry sometimes?
Do you feel like you're a victim of external circumstances? Being angry or feeling extreme frustration is being triggered by something and often a way of avoiding feeling sadness or fear.
If you can find the trigger then you can heal and neautralize what no longer serves you. It's OK to feel Angry, it happens in the moment and to deny it only causes shame for it being there but we have to realise that it's energy and it has to go somewhere.
It's best when it doesn't get aimed at another person.Expressing anger Can be done many ways. Alot of work can get done when one is angry .The more that we practice gratitude on a daily basis the less we feel triggered by external circumstances.

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